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It’s a beautiful paradox that when I give up on the idea of changing/fixing/improving/healing myself and become anyone else than the person I am right… Läs mer »Transformative acceptance

Once upon a time, vulnerability was shameful to me. It was a flaw. I thought I needed to be strong and in control; that vulnerability… Läs mer »On courageous vulnerability

If you’ve been training to avoid vulnerability for decades, … it will take a conscious effort to embrace it.… it may take a focused effort… Läs mer »To courageously practice vulnerability

It takes a lot of energy to avoid shame.Trying to avoid shame doesn’t lead you to where you want to be in life.Instead of heading… Läs mer »On shame 2 – Avoid shame or look it in the eyes

I’am dwelling in a deep peace, the peace beyond getting lost. I’ve spent so many years trying to heal my wounds. It’s been helpful, but… Läs mer »The bliss of getting lost

I believe we do everything we do in order to meet a need; even being self critical.What need is behind the criticism?When and why do… Läs mer »On self criticism

Today, I think about the difference between showing vulnerability when judging oneself and doing it with self respect and loving acceptance.The first one is not… Läs mer »Vulnerability with shame or vulnerability with self respect

There are two ditches, both uncomfortable.One is to succeed, to expand into your potential, and then become alone because other people don’t understand that you… Läs mer »About being great and risk to lose love and connection

To see, to really see, means to clear the mind from everything that might blur the view.To really see menas that I see you, without… Läs mer »To really see

I think we’ve a good reason for everything we do and I’v spent a lot of time to think upon self criticism and self blaming.… Läs mer »Self criticism and the way out of it.